Anxiety

Anxiety is the mind and body's reaction to stressful, dangerous, or unfamiliar situations. It's the sense of uneasiness, distress, or dread you feel before a significant event. A certain level of Anxiety helps us stay alert and aware, Read more on anxiety.org Immediate Relief

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What Are the Symptoms of Generalized Anxiety Disorder?

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Symptoms of GAD include restlessness, fatigue, muscle tension, and irritability. There are many ways to treat these symptoms.

Generalized anxiety disorder (GAD) is more than just the worries most people will experience on occasion.

GAD is a type of anxiety disorder that's chronic, involving excessive worry and tension even when there's nothing to provoke it.

While it can be challenging to live with this condition, you're not alone.

According to the National Institute of Mental HealthTrusted Source, 5.7% of U.S. adults will experience GAD at some point in their lives.

In fact, according to data from the National Health Interview SurveyTrusted Source, more than 15% of adults in the United States experienced mild (9.5%), moderate (3.4%), or severe (2.7%) symptoms of anxiety in 2019 on the GAD-7 scaleTrusted Source.

This self-report scale helps identify if you have GAD, and assesses the severity of your symptoms.

Symptoms of GAD will vary from person to person, as well as the causes of anxiety. But the condition is treatable.

Source > https://phsyccentral.com

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i`ve added this link to the Anxiety Canada website for more information & resources to guide you > https://www.anxietycanada.com

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Bill Hader Talks about his anxiety & how he deals with it , in the link below

'It doesn't really go away. You manage it.'

➡️ https://t.co/i3o4d7YfqH

I've also added some Youtube videos below by Sketches in Stillness . ⬇️

https://youtu.be/O2SzhnL7tjo

https://youtu.be/YDow8asxeuI

https://youtu.be/NVSnCskBaxE

https://youtu.be/6UYwuwxZh5w

https://youtu.be/fcwP7qHSEH4

original post :Sept. 16 , 2021

Updated with more information Aug. 30,2022

- Lorrie

Anxiety

What Are the Symptoms of Generalized Anxiety Disorder?

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